Nutritional advice that will keep you training
Putting All the Pieces Together: An Action Plan for You Nutrition with personal training is perhaps the best way to get into shape. Understanding what [...]
Simple principles for your next workout
Five Simple Principles for Your Next Workout I have am a former basketball and volleyball player, dancer, athlete and have run a women’s gym for [...]
The myths of shedding body fat explored
The myths of shedding body fat explored Your Diet is 80% of what you look like. You can workout like a maniac, but if your [...]