Train with free weights or your body weight?
Strength Training with Free Weights Using free weights for your resistance training involves lifting weights that are external to your body — i.e., adding resistance [...]
Strength Training with Free Weights Using free weights for your resistance training involves lifting weights that are external to your body — i.e., adding resistance [...]
Five Simple Principles for Your Next Workout I have am a former basketball and volleyball player, dancer, athlete and have run a women’s gym for [...]