Train with free weights or your body weight?
Strength Training with Free Weights Using free weights for your resistance training involves lifting weights that are external to your body — i.e., adding resistance [...]
Strength Training with Free Weights Using free weights for your resistance training involves lifting weights that are external to your body — i.e., adding resistance [...]
Putting All the Pieces Together: An Action Plan for You Nutrition with personal training is perhaps the best way to get into shape. Understanding what [...]
Five Simple Principles for Your Next Workout I have am a former basketball and volleyball player, dancer, athlete and have run a women’s gym for [...]
The myths of shedding body fat explored Your Diet is 80% of what you look like. You can workout like a maniac, but if your [...]
Sure, lots of guys at your local gym want to get as unbelievably jacked as possible. But believe it or not, not every athlete wants to [...]