Train with free weights or your body weight?
Strength Training with Free Weights Using free weights for your resistance training involves lifting weights that are external to your body — i.e., adding resistance to a barbell with weighted plates and lifting it, or [...]
Nutritional advice that will keep you training
Putting All the Pieces Together: An Action Plan for You Nutrition with personal training is perhaps the best way to get into shape. Understanding what you need to eat and how much to eat is [...]
Simple principles for your next workout
Five Simple Principles for Your Next Workout I have am a former basketball and volleyball player, dancer, athlete and have run a women’s gym for more that 8 years. I teach all kinds of small [...]
The myths of shedding body fat explored
The myths of shedding body fat explored Your Diet is 80% of what you look like. You can workout like a maniac, but if your diet is off, it will never lead to anything. The [...]
10 ways to improve your strength
Sure, lots of guys at your local gym want to get as unbelievably jacked as possible. But believe it or not, not every athlete wants to build massive muscles. Consider gymnasts, who use their own body [...]