Your Diet is 80% of what you look like. You can workout like a maniac, but if your diet is off, it will never lead to anything.

The 2 best supplements if you are serious about training are logbooks, 1 for your food and 1 for your training. These will allow you to track your progress and should you not be reaching your goals there is reference material available to assess.

Improving your body boosts your confidence, 1 of the most remarkable benefits of a suitable exercise regime is not the physical rewards but how shaping your body can improve your outlook on life.

The key to shedding body fat is not answered by taking a pill but utilising a healthy balanced lifestyle that compliments your work and home life.